Blog
Let focus and belief guide you
The first thing I do with my clients is, fully explain hypnosis and what it really is. A great number of people have a false belief of hypnosis, mainly because of hypnosis as an entertainment. It’s in the interests of the stage hypnosis to create a sense of mystery. ...
ABCs of life: Attitude, Balance and Control
During our live meet many characters. Some we admire some we don’t. I am probable considerably older than the majority of my followers of my weekly recording. I have had the opportunity met many people different ages and different walks of life. I also know men...
Your past, present and future self
Much of our time we spend thinking about the past. What we have done what we would have liked to have done. It’s in the past you can’t change it, nothing you can do about it. The important point, you have learned very valuable lessons, they are there to help you in...
Suicides and Substance Abuse: Bullying’s Effects on Victims and Bullies
The Center for Disease Control and Department of Education broadly defined bullying as unwanted aggression between individuals with an imbalance of power, with repetitive acts intended to cause harm to the perceived “weaker” person/s. While the common perception is that only the victims end up getting negatively affected by bullying, an often overlooked part of bullying is what it does to the bullies and how they turn out later on.
Hypnotherapy for Insomnia and Other Sleeping Problems
Hypnotherapy is an alternative therapy that’s used to treat sleeplessness and related conditions, such as insomnia and parasomnias, which include sleepwalking and talking.
Other conditions that hypnotherapy has proven to be beneficial in treating range from stress and anxiety through to chronic pain. For chronic pain, hypnotherapy is often used as a complementary treatment with mindfulness and cognitive behavioral therapy (CBT).
Quitting Smoking is Good for Your Social Health Too
1960s advertisements tried to convince us that smoking is sophisticated – and in some cases seriously macho.
The myths surrounding this habit included that it was good for you and socially acceptable anywhere, even around young children. There were even ads specifically aimed at teenagers!
How times have changed.
Treating Addiction with Hypnosis
Addiction has many different faces and forms in our lives, from being unable to resist that extra bit of chocolate to the more serious and damaging addiction of illicit substances like marijuana.
Many people are unable to quit their addiction by themselves, but it doesn’t make you weak to ask for help, as addiction is much more serious than just a bad habit. Addiction is a disease that affects an addict’s brain, psyche and body, manifesting itself through intense and extremely challenging cravings that both psychologically and physically affect an individual.
Advice To Teen Girls About Bullying
Adolescence is one of the most complex and difficult journeys in life, and no more so is that true than for teenagers growing up in the digital age. Bullying is an unfortunately common and dangerous part of that journey for many, and for teen girls, there are a number of things that you need to keep in mind to navigate this part of your life successfully.
What is ‘Wet Lung’ and Can I Get It From e-Cigarettes?
Little is known about the long-term health effects of e-cigarettes on the human body, but what is most concerning from early experiences and reports is the impact on the lungs. In one recent case, a teenager in Canada developed acute respiratory distress syndrome (ARDS), also known as ‘wet lung’, possibly as a result of inhaling vapour from an e-cigarette.
How Does Bullying Affect people?
Everyone has a story about bullying. It might be that time you found yourself the butt of a joke taken too far, or you were on the receiving end of a deliberate collision in a school or workplace hallway.
It might be that time you laughed along at the expense of someone else who wasn’t in the room, or perhaps you were the instigator.