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e-Cigarettes: What to Know Before you Start
With an influx of people trying to quit smoking and turning to other non-smoke alternatives, you might be wondering what your options are for giving up that nastye-cigarette habit.
Perhaps you have seen others using wand-like implements that emit a puff of vapour and want to get the low-down on e-cigarettes? To make sure you are informed about all the facts of this new fad, we have put together a handy guide below.
The Psychology of Bullying
When we think of bullying, we often associate the word with simple schoolyard teasing.
However, bullying is a deep and complex issue that affects people of all ages. It can be extremely traumatic for the victim and have lasting effects. Bullies are often victims of bullying or even abuse themselves, or they lack self esteem and feel a need to target others and make themselves feel stronger. The psychology of bullying is important to understand if you are to get to the root of the problem and find a solution.
How Hypnosis Can Help With Bullying In The Workplace
If you are experiencing bullying at work, you may be wondering what you can do to deal with the problem. Bullying can be seriously detrimental to your mental health, and could even prompt further symptoms of depression and anxiety. You spend many hours per week at work, so an uncomfortable working environment can significantly impact on your overall well-being.
Causes of Stress: The first step to getting better is to learn what causes you stress
In today’s fast paced world, stress has become a way of life.
But you may be surprised to know that stress can actually motivate you to achieve your goals. However, the majority of people report it has had detrimental effects on their health, well-being, relationships and even their work lives. People find themselves suffering the symptoms, making themselves physically ill, but they should learn to focus on what triggers those symptoms.
Smoking and Lung Cancer: A Scary Reason to Quit Smoking
It comes as no surprise that cigarette smoke drastically increases the risk of lung cancer. Whether you are a smoker yourself or are regularly exposed to second-hand smoke, the harmful chemicals inhaled can cause cancerous tumors to develop in your lungs. Lung cancer is a leading cause of death in Australia and smoking is linked to 80-90% of cases. In addition, people who smoke are 15-20 times more likely to develop lung cancer than those who don’t.
Exam Anxiety? Hypnosis can Help
Through many years of working as a teacher from key stage one all the way through to adult pre-access learning, a common theme occurred throughout. When faced with exams or tests of any kind, many students fail to produce their usual standard of work and under-perform in the exam setting
Hypnosis for Anxiety: Why it Works
Although anxiety can manifest for a wide variety of reasons, most anxiety-based problems stem directly from four key issues.hypnosis for anxiety. People generally experience one, if not many, stressful events. These events bring anxiety-related issues to the forefront. The event (or events) you may have experienced can be first-hand, such as being abused, attacked, feeling stuck on an airplane, losing your job or losing a close relationship.
Hypnosis for Weight Loss: Everything You Need to Know
Everything you need to know about Hypnosis for Weight Loss
Hypnosis: what comes to mind?
A stage magician, performing tricks on audience members who belt out Tina Turner or do the robot on stage in front of thousands? Hypnosis may, on the surface, seem to be good for simple entertainment and hilarity, but its roots (and uses) are much more broad. Plug “hypnosis” into google and you’ll find not just stage shows, but a plethora of other uses for the technique – recalling events, quitting smoking, and, with ever more popularity, losing weight.
Learn How to be Relaxed and in Control: How hypnotherapy can Help Relieve Stress
Anxiety and stress are the body’s natural responses to danger, but in some cases, they can be excessive and debilitating.
If you have difficulty controlling stress and anxiety levels then this can impact your career, relationships and lifestyle, but you can learn to manage stress and anxiety to enjoy a better life. Here we explore how you can relieve stress and live a more relaxed and balanced life.
How to Put a Stop to Negative Thinking
Everybody can be prone to negative thinking at times.
Even the most happiest of us can sometimes let circumstances lead to negative thoughts that something bad might happen or we will be made to feel uncomfortable, even when we know we don’t have any solid proof to be so certain that things will go wrong.
If negative thinking is given the slightest opportunity it can move quickly from being a fleeting thought to feel overwhelming and uncontrollable.