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Panic Attacks and Hypnosis
Panic attacks and panic disorders are a debilitating mental health issue for many people. They can strike unexpectedly and can affect your personal life, work life and relationships. However, you don’t need to be held captive by the issue, if you work on tackling the root cause of the problem. Here are some tips.
No More Bullying: Learn How Hypnotherapy can Improve Self-Esteem
Bullying – it’s one of the most difficult things any individual can face during their lifetime, and it’s not just something that affects kids.
We most often think of bullying as something that happens at school, but in fact, sadly, it usually continues into adult life in far more subtle but equally devastating ways.
Whether it’s a bigger kid stealing your lunch money or calling you hurtful names, or a co-worker repeatedly disrespecting you and telling lies in the staff room, it’s all hurtful behaviour that can take its toll on your self-esteem. In this article, we discuss how you can use hypnotherapy to heal yourself, even when one or two people are intent on making you miserable.
How to Overcome Bullying with Hypnotherapy
Bullying has many forms. It can involve physical attacks, but studies on school-aged children have demonstrated that non-physical forms of bullying such as verbal abuse, isolation, and rumour spreading can be just as detrimental. Bullying can happen anywhere – at work, school, in families, or even among “friends”.
What to Do if You’re Being Bullied
When bullying occurs it’s often a natural reaction to experience feelings of helplessness and embarrassment. But there are ways you can help to regain some control in thisno more bullying situation, starting with building a support system and developing a strategy on how to deal with this.
No More Bullying: How Parents can Help a bullied Child
Bullying can affect children deeply, both during and after the experience has occurred. It can often result in feelings of depression, anxiety, sadness or loneliness, along with affecting sleeping and eating patterns. Letting children know that their feelings are being taken seriously and their concerns are being heard and investigated respectfully is crucial if they are experiencing bullying. To help you address bullying with your child we’ve provided some tips below:
Workplace Stress Affects Your Sleep and Diet
Wouldn’t it be great if we could leave workplace stress at in the office? Unfortunately, a study by an Auburn University has found that workplace stress affects our life far beyond our 9-5 work day. As a matter of fact, the study has found that workplace stress may be the cause of our unhealthy eating habits, which could, in turn, lead to long-term health problems. Luckily, Jaclyn Koopman, an assistant professor of management in Auburn’s Harbert College of Business, has found a remedy for both workplace stress and unhealthy eating habits: sleep.
Stress Management in the Workplace
Due to the digital shift in how we are working, workplaces are moving faster than ever before. Being constantly connected and the change in culture for people to work outside ofworkplace stress hours as caused a dramatic increase of stress in the workplace. Many managers are baffled about the stress levels of their employees and encourage motivation.
Hypnosis & Drugs: Thoughts from a Hypnotherapist
As a hypnotherapist, I regularly come across clients who want to know whether hypnotherapy can help them cure an addiction, treat a phobia, relieve pain or soothe an anxiety. One of the most common questions clients ask is whether hypnosis can replace drugs to treat a health condition.
The first task of a hypnotherapist is to explain to the client what hypnosis is and what it isn’t. Unfortunately, the reputation of hypnosis has taken a beating from movie scripts and staged shows. The general perception of hypnosis is that it turns people into clucking chickens or soaring eagles.
Treating PTSD Without Drugs or Medication
We’ve all heard of PTSD, but what is it exactly? Put simply, post-traumatic stress disorder is a problem that some individuals develop after one or more traumatic events. Of course, many people are upset or disturbed after bad things happen, but when those symptoms last weeks, cause a great deal of distress or deeply affect home or work life, PTSD may be correctly diagnosed.
Hypnosis for Panic Attacks & Anxiety
Anxiety is a mental health disorder in which the sufferer is overcome with worry, anxiety or fear that can sometimes impact their day to day activities. There are many forms of anxiety, including generalised anxiety disorder, panic attacks, social anxiety and phobias.
Many sufferers of anxiety find that they have a panic or anxiety attack for no discernible reason at all and these attacks are often accompanied by debilitating physical sensations. This is a common symptom of a generalised anxiety disorder and has been shown to respond exceptionally well to hypnotherapy treatment.