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How Hypnosis Helps Treat PTSD
Post-traumatic Stress Disorder (PTSD) can be broken down into five diagnostic categories, according to DSM-V: Exposure, Intrusion, Avoidance, Alteration, and Arousal. All of these symptoms combine to cause trauma and ongoing difficulties for sufferers – which is where hypnosis for PTSD can help
6 Effects of Stress on Your Body
There are so many external lifestyle factors that can cause stress. Whether it is running late, an impending deadline, a traumatic event or even preparing for a first date, the brain has a powerful capacity to send out stress signals that can have a detrimental impact on the body. Numerous nervous systems are effected by stress signals and stress hormones and many people do not associate the ‘funny feelings’ they are experiencing in parts of their body with the stress they are experiencing. So, what are the exact effects of stress on the body?
7 Ways to Deal with Stress
Stress, anxiety and panic attacks are becoming more and more of a common term in modern-day society. Claiming to be ‘stressed’ regularly is easily disregarded by family and peers, but it shouldn’t be. Stress has a detrimental impact on mental health, physical health and one’s abilities to complete seemingly simple day-to-day tasks.
Did You Know: Smoking Is Affecting Your Eyes
We all know smoking is harmful to us. But did you know that smoking can also damage your vision?
Every time you breathe in cigarette smoke, you are poisoning yourself with up to 4,000 toxins. Harmful chemicals found in tobacco smoke include nicotine, butane, carbon monoxide, arsenic, ammonia, methanol, and others.
10 Reasons to Quit Smoking Today. Number 6 May Surprise You
Smoking is like a death sentence hanging over the head of 1.8 million Australians.
A study by BMC shows that people who smoke 10 cigarettes a day are more likely to die a premature death than non-smokers.quit smoking
If you are a smoker and want to quit smoking, here are 10 more reasons why you should do so.
5 Reasons to Meditate If You’re Stressed
Meditation is more than just the mind. It is a full-body experience with the power to improve psychological areas, enhance cognitive functions, and improve overall health and well-being. There are many overlaps between meditation and hypnosis. Meditation is just another way of entering a hypnotic state. Hypnosis is a form of deep relaxation where one’s total concentration is focused on a single thought.
Hypnotherapy For Quiet Time
As we continue to charge headlong into the 21st century, our lives are becoming ever more frantic. Work is more demanding than ever before and less separated from our private lives, while we each carry with us in our phones a constantly swirling chatter of news and social media.
It’s becoming increasingly difficult to find some quiet time, yet it’s more important than ever. If you can’t find some time out for yourself, you may want to seek some help and try to gain it through hypnotherapy.
Australia’s Gambling Obsession. It Costs.
Gambling continues to take a huge chunk out of Australia’s economy, with $22.7 billion being lost every year. That equates to an average of $1,242 for every adult. It’s now clear that we cannot shake our gambling addiction alone, leading some to seek addiction therapies such as gambling hypnosis.
How to Stop Gambling
People suffering from gambling addiction are often stereotyped as either having an obsession with money or as being in extreme debt.
In actual fact, an addicted gambler rarely cares if they win or lose: they are primarily wrapped up in the chase and the pure adrenaline associated with taking risks and punting on the unknown. Gambling addiction is an impulse-control disorder.
How Stress Affects Your Body
Stress Does affect your body – here’s how
Stress is a normal part of life and as humans we are built to react – your body being the first to show the signs.stress billboard
Depending on the situation every individual’s responses are different.
Stress can be positive – and help you cope with tough situations, or it can be negative, which can lead to physical effects on the body with a range of symptoms.