How can you protect yourself against Stress and Anxiety? One of the biggest killers today is Stress – unresolved stress – the kind of stress that goes on and on with a feeling of being unable to cope and can result in high blood pressure, strokes, heart...
Trauma happens to many of us and can occur at different stages of our life through either direct experience or witnessing and event. Whilst trauma and PTSD go hand-in-hand, not all traumatic events will progress to PTSD, but to be diagnosed with PTSD, a person must...
A healthy relationship is something we all want and sometimes don’t necessarily have. Firstly, it is important to define what a healthy relationship is and isn’t. What a healthy relationship is: The key elements of a healthy relationship are: trust, honesty, respect,...
In the day to day rat-race of life it can be difficult to find a place of calm within. Traffic can frustrate, work over-load, or not enough work, can make you feel anxious or stressed, current news and world events may put you into a state of fear or sadness, a fight...
“If I’d known I was going to live so long, I’d have taken better care of myself.” ~ Leon Eldred ~ Losing weight, keeping weight off or dieting seems like a chore and a totally uninspiring way to eat. It conjures up notions of eating celery and carrot...
Hypnotherapy and hypnosis have had mixed responses over the years and this has largely been to hypnotherapy used as entertainment – and it is entertaining. But there is a difference between stage hypnotherapy and clinical hypnotherapy and it is my objective to dispel...
