I have helped many clients with stress, anxiety & depression caused from gambling addictions It’s destructive in every aspect of their lives. They go down the slippery slope, finally, destroying their lives. It’s pathetic to see it happening. They can lose the...
Do You Need to Increase Your Confidence and Self Esteem? Your level of self esteem is usually totally wrapped around your life experiences – particularly those that occurred during your childhood. Furthermore, even those whose level of self esteem is usually...
In the day to day rat-race of life it can be difficult to find a place of calm within. Traffic can frustrate, work over-load, or not enough work, can make you feel anxious or stressed, current news and world events may put you into a state of fear or sadness, a fight...
“If I’d known I was going to live so long, I’d have taken better care of myself.” ~ Leon Eldred ~ Losing weight, keeping weight off or dieting seems like a chore and a totally uninspiring way to eat. It conjures up notions of eating celery and carrot...
Without air we die, it’s a simple fact. We breathe in air anywhere from 15 to 25 times per minute without even thinking about it in fact we breathe so regularly that it is easy to take our respiratory system for granted. The respiratory system comprise of the lungs,...
The dictionary defines anxiety as a felling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome with associated words of worry, concern, apprehension, apprehensiveness, uneasiness, unease, fearfulness, fear,...
