I had the opportunity to attend a workshop with Jack Mason — the most accomplished hypnotist I have met. His primary focus was taking people into hypnosis to prepare them for surgery in hospital. His process is The Law of Cause and Effect. If something is...
Hypnosis for Panic Attacks Panic attacks and panic disorders are a debilitating mental health issue for many people. They can strike unexpectedly and can affect your personal life, work life and relationships. However, you don’t need to be held captive by the...
Wouldn’t it be great if we could leave workplace stress at in the office? Unfortunately, a study by an Auburn University has found that workplace stress affects our life far beyond our 9-5 work day. As a matter of fact, the study has found that workplace stress...
Anxiety is a mental health disorder in which the sufferer is overcome with worry, anxiety or fear that can sometimes impact their day to day activities. There are many forms of anxiety, including generalised anxiety disorder, panic attacks, social anxiety and phobias....
Chemicals in cigarettes Smokers, you probably already know the following facts and just ignore them, you may think they are never going to damage you. These are just a few or the chemicals in cigarettes, many of them are poisonous. This is what you are constantly...
The Power of Positive Thought Takes Away Stress and Anxiety All we are, are thoughts and beliefs. Thoughts are more powerful than words. Some of my blog readers may have difficulty in agreeing with that statement. In my therapy room I tell my clients there is...
