There are so many external lifestyle factors that can cause stress. Whether it is running late, an impending deadline, a traumatic event or even preparing for a first date, the brain has a powerful capacity to send out stress signals that can have a detrimental impact...
Stress, anxiety and panic attacks are becoming more and more of a common term in modern-day society. Claiming to be ‘stressed’ regularly is easily disregarded by family and peers, but it shouldn’t be. Stress has a detrimental impact on mental health, physical health...
Stress Does affect your body – here’s how Stress is a normal part of life and as humans we are built to react – your body being the first to show the signs. Depending on the situation every individual’s responses are different. Stress can be positive – and...
Why Smokers are Becoming More Stressed I have been helping smokers to quit for several years. Although I personally am a non-smoker, I fully understand how smoking can become addictive and the power of nicotine. My brief experience of smoking goes back to my time...
Personal contact in business reduces Stress Growing up I watched my father in business and the relationships he built, both professionally and personally. Now, in my own business, I realise that most of my best business connections are with people I already knew...
As stress levels increases, confidence and communication skills decrease The power of hypnosis is not the be-all and end-all in helping my clients. The basic principle of hypnosis is to bypass the conscious mind and access the subconscious mind. The ability to do...
